Chili – Healthy Cooking Made Easy

Recipe Share from Halina!

Canned beans score high marks both as health and convenience foods.  They are low in fat, rich in fiber, high in protein and east to use.  However, because they contain a lot of sodium, rinse the beans before adding them to the chili to remove excess sodium.

From Campbell’s™ Healthy Request, Healthy Cooking Made Easy.   

Chili Con Carne
Campbell’s™Healthy Request Chili

Grocery List 

3/4 pound lean ground beef (85% lean)

1 medium onion, chopped (about 1/2 cup)

1 Tbsp chili powder

1 can  (10 3/4) ounces) CAMPBELLS™ Healthy Request condensed Tomato Soup.

1/4 cup of water

1 tsp vinegar

1 can (15 ounces) kidney beans, rinsed and drained

4 cups hot cooked rice, cooked without margarine or salt

Shredded cheddar cheese for garnish.

Whatcha do is

  1.  In medium skillet over medium-high heat, cook beef, onion and chili powder until beef is browned, stirring to separate meat.  Pour off fat.
  2. Add soup, water, vinegar and beans.  Heat to a boil. Reduce heat to low. Cook 10 minutes.  Serve with rice.  Garnish with cheese.  Serves 4

 

NUTRITIONAL VALUES PER SERVING


 

Calories                 555
Total Fat               12g
Cholesterol       63mg
Sodium                       576mg
Total Carbohydrate      81g
Protein                            29g

Christina Vixx

I was born and raised in Toronto Canada. I love writing, poetry and music. I'm a contributor for SocialMediaMorning. Make sure you follow me on Twitter and Facebook!

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